The Comfort Zone

In this episode we delve into the world of overconsumption, and the psychology behind our purchasing behaviours. Join us as we explore the subtle marketing tactics used by companies to keep us in the dopamine-driven cycle, and the ways in which we can mindfully consume and find fulfilment in a more minimalist life.

This episode is your guide to surviving (and thriving) during the Christmas season. We discuss our top tips on managing the intense pressures that come with the festive season... exploring how to create boundaries, prioritise self-care, food freedom and giving yourself permission to rest without guilt. This is the year that we learn to say no to events that drain us, and create meaningful connections that actually bring us joy!

Being a sensitive soul in an often-insensitive world can leave you feeling like you're 'too much'. In this episode, we explore why experiencing feelings more deeply than others isn't a weakness, but a superpower. We talk all things processing big emotions and creating a safe space for your feelings, whilst developing healthy boundaries and techniques for quieting anxious thoughts. Join us as we learn to deal with judgement, calm ourselves in overwhelming situations, and embrace our sensitive souls.

'Loving yourself' can feel overwhelming. In this episode, we explore the differences between self love and self acceptance, and discuss why accepting yourself as you are right now might be the gentler path to healing. We also share our opinions on exercise in recovery and the importance of trusting your body. Through personal experiences and open conversations, we share our tips on how to build a more peaceful relationship with yourself, exactly as you are.