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We answer the big question: how can YOU optimize your health, energy and mind so that you can perform at your highest levels every day. If you’re the busy profe...
EPI 192: Archeologist Dr. Bill Schindler - Author Of "Eat Like A Human" Talks Meat, Organs, Blood, Plants, Fermenting, Nutrient Density, Bioavailability, & More!
Show notes: (0:52) Dr. Bill Schindler's background and how he came to write the book (2:57) Learning from traditional cultures around the world (6:27) Why plants have toxins and how to make them safer (8:13) The Drunken Monkey Hypothesis and ripe vs. unripe fruit (14:59) What it really means to “eat like a human” (26:52) Practical ways to start adding organ meats (37:10) Where to find high-quality organs and how to start (43:07) Why meat and organs are more than just protein (48:15) Carbs, ketosis, and adjusting your diet over time (54:00) Where to find Dr. Schindler (57:21) Outro Who is Dr. Bill Schindler? Dr. Bill Schindler is a food archaeologist, primitive technologist, and chef. He travels the world with his family documenting traditional food ways and works to draw inspiration from the deep archaeological record, rich and diverse ethnographic record, and, modern culinary world to create food solutions that are relevant, meaningful, and accessible in our modern lives. He shares all these stories in his book, Eat Like a Human, and puts the recipes into practice at his family’s Modern Stone Age Kitchen in Chestertown, Maryland. Connect with Dr. Schindler: Website: https://modernstoneage.com/ LinkedIn: https://www.linkedin.com/in/dr-bill-schindler-46243211 IG: https://www.instagram.com/drbillschindler/?hl=en Grab a copy: https://amzn.to/4iVC78F https://bit.ly/4kWPN5i Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram
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EPI 191: The Importance Of FOOT HEALTH. Best & Worst Sneakers, Exercises & Foot Strengthening Tools, Healing Bunions, Plantar Fasciitis, And More!
Show notes: (0:00) Intro (1:35) Dr. Perez's journey into foot biomechanics (3:45) What is gait and why it matters (4:02) Common foot-related issues and their impact on overall health (7:13) The impact of footwear on foot health (14:58) Transitioning to minimalist shoes safely (21:37) Strengthening exercises for foot health (31:19) Addressing bunions and plantar fasciitis (40:45) The importance of barefoot walking and graded exposure (44:29) Where to find more resources from Dr. Perez (45:26) Outro Who is Dr. Jen Perez? Dr. Jen Perez is co-founder and vice president of Gait Happens and co-owner of Kinetic Chiropractic in Lafayette, CO. As both an educator and a clinician, her mission to empower as many people as possible to take charge of their lower body health so they can get back to doing what they love. Dr. Perez holds a BS in Kinesiology-Sports Medicine and a Doctor of Chiropractic Degree. She’s taught courses to healthcare practitioners both nationally and internationally and she works with clients virtually across the globe. Connect with Dr. Jen Perez: Website: https://gaithappens.com/ IG: https://www.instagram.com/thegaitdoctor/?hl=en Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram
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EPI 190: Neuroscientist & Psychologist Charan Ranganath PHD - Memory, Brain Health, And Living A Long Happy Life
Show notes: (1:27) The why behind the book (3:14) The science behind memory (7:45) Memory’s role in mental health (18:25) Therapeutic approaches to memory (27:32) The power of reframing (31:40) The subjectivity of memory (34:58) Creating lasting memories (37:44) Maintaining brain health (43:45) Importance of relationships (48:29) Redefining purpose in retirement (50:32) Where to find and learn more about Dr. Ranganath (52:24) Outro Who is Dr. Charan Ranganath? Charan Ranganath is a Professor at the Center for Neuroscience and Department of Psychology and director of the Dynamic Memory Lab at the University of California at Davis. For over 25 years, Dr. Ranganath has studied the mechanisms in the brain that allow us to remember past events, using brain imaging techniques, computational modeling and studies of patients with memory disorders. He has been recognized with several awards, including a Guggenheim Fellowship and a Vannevar Bush Faculty Fellowship. He lives in Davis, California. Outside of neuroscience, Dr. Ranganath is also a songwriter and guitarist with a number of recording credits, including a song on a feature film soundtrack. Connect with Dr. Ranganath: Website: https://charanranganath.com/ LinkedIn: https://www.linkedin.com/in/charan-ranganath-1a1aa41bb IG: https://www.instagram.com/thememorydoc/?hl=en Bluesky: https://bsky.app/profile/charan-neuro.bsky.social Grab a copy: https://charanranganath.com/book/ Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram
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EPI 189: Dr. Joel Warsh (aka @DrJoelGator) - Vaccine Schedule For Kids Discussion. Options, Alternatives, And More.
Show notes: (1:53) On why he shifted to integrative medicine (4:13) The rise of chronic diseases and the need for open vaccine discussions (6:05) Increasing vaccine schedules and autism rates (10:23) Vaccine schedule breakdown and what parents should consider (17:13) Autism and the lack of definitive research on causes (22:18) Alternative vaccine schedules and detox support (27:50) Prioritizing vaccines: which are most important? (31:28) Flu and COVID vaccines for kids: what parents should know (34:42) Myocarditis and vaccine concerns (38:09) Strengthening natural immunity vs. relying on medical interventions (41:11) The rise in allergies and possible causes (45:22) Advice for parents on raising their children (46:36) Where to find Dr. Gator (47:58) Outro Who is Dr. Joel Warsh? Joel Warsh is a Board-Certified Pediatrician in Los Angeles, California who specializes in Parenting, Wellness and Integrative Medicine. He grew up in Toronto, Canada, and completed degrees in Kinesiology, Psychology and Epidemiology, and Community Health before earning his medical degree from Thomas Jefferson Medical College. He completed his Pediatric Medicine training at Children’s Hospital of Los Angeles (CHLA) and worked in private practice in Beverly Hills before founding his current practice, Integrative Pediatrics and Medicine Studio City, in 2018. Dr. Gator has published research in peer-reviewed journals on topics including childhood injuries, obesity and physical activity. He has been featured in numerous documentaries, films, summits, podcasts and articles including CBS, Fox, LA Parent, Washington Post, MindBodyGreen, and many others. Connect with Dr. Walsh: IG: https://www.instagram.com/drjoelgator/ Grab a copy: https://integrativepediatrics.com/ Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram
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EPI 188: Dr. Stasha Gominak - These Common Vitamin Deficiencies Could Be Ruining Your Sleep, Causing Headaches, Pain, Anxiety, And Destroying Your Motivation. Learn How To Fix It.
Show notes: (0:49) Dr. Stasha Gominak and the RightSleep program (6:03) The role of gut microbiome and vitamin deficiencies in sleep disorders (12:35) Importance of vitamin D and optimal levels for sleep health (22:30) How B vitamins impact sleep and overall well-being (32:00) Acetylcholine’s role in sleep and inflammation (41:00) Overview of the Right Sleep program and how it works (46:00) Understanding B vitamin supplementation and dosage (56:42) Where to find Dr. Gominak’s resources and closing thoughts (57:59) Outro Who is Dr. Stasha Gominak? Dr. Gominak attended college in California and medical school at Baylor College of Medicine in Houston, receiving her MD degree in 1983. She completed a Neurology residency in 1989 at the Harvard affiliated, Massachusetts General Hospital in Boston. From 1991-2004 she practiced as a general neurologist in the San Francisco Bay area. In 2004 Dr. Gominak moved with her husband to Tyler, Texas, and began to concentrate on treating neurological illness by improving sleep. She published a pivotal article in 2012 proposing that the global struggle with worsening sleep was linked to reduced sun exposure. In 2016 she followed with a second article linking the change in the intestinal microbiome to the epidemic of poor sleep and described a simple process for normalizing sleep and the intestinal bacterial population, called RightSleep®. In 2016 she retired from neurology practice to have more time to teach. She currently divides her time between helping individuals, through virtual coaching sessions and teaching clinicians and coaches how to use RightSleep concepts to improve their patients’ health and well being. Connect with Dr. Gominak Website: https://drgominak.com/ Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram
We answer the big question: how can YOU optimize your health, energy and mind so that you can perform at your highest levels every day. If you’re the busy professional, mom on-the-go, the entrepreneur, or the avid health conscious individual, then tune in every week for a new episode. Topics include biohacking, detoxification, superfoods, gut health, brain health, nootropics, mobility, exercise, fat burning, ketosis, paleo, intermittent fasting, sleep optimization, stress relief, balanced living, meditation, immune health, inflammation reduction, habit building, productivity hacks and more!
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