All In The Mind

• If everything is traumatic, is anything traumatic? The power of labels

  We've come a long way in how we talk about mental health.But while diagnoses like depression and anxiety can empower people to seek help and support — they also influence how we see ourselves and how others might see us, too.Today, we investigate 'concept creep.' It's the idea that the labels we use to describe mental health are expanding and being applied to an ever-wider array of human behaviours.We look at what's causing this, the impacts it might have (both positive and negative), and what it means for how we understand mental health conditions.This episode first aired in November 2024.Guest:Professor Nick HaslamProfessor of Psychology, University of MelbourneCredits:Presenter/producer: Sana QadarProducer: Rose KerrSenior producer: James BullenSound engineer: Simon BranthwaiteYou can catch up on more episodes of the All in the Mind podcast with journalist and presenter Sana Qadar, exploring the psychology of topics like stress, memory, communication and relationships on the ABC Listen app (Australia) or wherever you get your podcasts.More information:Concept creep: Psychology's expanding concepts of harm and pathology

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• ‘Taboo’ intrusive thoughts: the unspoken aspects of OCD

  You've probably experienced intrusive thoughts — bizarre, fleeting, sometimes inappropriate thoughts that cross your mind without warning. Although these can be weird to experience, they're totally normal.But for people with obsessive compulsive disorder these thoughts can become inescapable — leading to worry, compulsions and shame.Today we're talking about OCD, because it's often quite different from the stereotype of handwashing and lining up pencils. It can venture into taboo and dangerous thoughts, from paedophilia to violent harm. So what does living with these unwanted thoughts feel like? And how much can treatment improve OCD symptoms?This episode covers some heavy topics from sexual abuse to suicide. There are also a few swear words. Please take care while listening.Guests:Uma Chatterjee, M.S., MHPSNeuroscience PhD student, University of Wisconsin-MadisonScience communicatorMental health advocateMartin IngleWriter and filmmakerProfessor Vlasios BrakouliasPsychiatristSydney Medical School, Westmead HospitalCredits:Presenter/producer: Sana QadarProducer: Rose KerrSenior Producer: James BullenSound engineer: Timothy JenkinsYou can catch up on more episodes of the All in the Mind podcast with journalist and presenter Sana Qadar, exploring the psychology of topics like stress, memory, communication and relationships on the ABC Listen app (Australia) or wherever you get your podcasts.Support:Lifeline 13 11 14SANE AustraliaARCVic Helpline 1300 269 438More information:You Can't Ask That - OCD episode

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• Consumer behaviour and the quest for cool

  According to consumer psychology, there's a recipe for being cool. And surprisingly, the ingredients are similar across a bunch of countries and cultures.So today, we explore the concept of cool: what it says about our values and how it influences us. But be warned — if you try too hard to be cool, it might unravel your attempt before you even get there.You can catch up on more episodes of the All in the Mind podcast with journalist and presenter Sana Qadar, exploring the psychology of topics like stress, memory, communication and relationships on the ABC Listen app (Australia) or wherever you get your podcasts.Guest:Caleb WarrenConsumer psychologistProfessor of MarketingUniversity of ArizonaCredits:Presenter/producer: Sana QadarSenior producer: James BullenProducer: Rose KerrSound engineer: Simon BranthwaiteMore info:Trying too hard or not hard enough: How effort shapes statusWhat Makes Things Cool? How Autonomy Influences Perceived CoolnessCool People

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• Narcissist, or just a pain? How to deal with difficult people

  You know how certain people are just… difficult? Maybe they're prickly to be around, don't take feedback well, or act like a narcissist?Today we're learning how to handle relationships with difficult people; from setting boundaries, to understanding the role of attachment and temperament on behaviour.Plus, is it ever the right time to cut someone off completely? And what's a 'highly sensitive person' (HSP)?Got a question about a difficult person in your life? Send us an email at [email protected] with the subject line "mailbag episode: difficult people".Guests:Rachel SamsonClinical psychologistCo-author, Beyond DifficultDr Jessie SternDevelopmental psychologist and researcherCo-author, Beyond DifficultCredits:Presenter/producer: Sana QadarSenior producer: James BullenProducer: Rose KerrSound engineer: Micky GrossmanYou can catch up on more episodes of the All in the Mind podcast with journalist and presenter Sana Qadar, exploring the psychology of topics like stress, memory, communication and relationships on the ABC Listen app (Australia) or wherever you get your podcasts.Extra information:Beyond Difficult, An attachment-based guide to dealing with challenging people

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• How borderline personality disorder makes it harder to hold down a job

  Extreme emotional turmoil, fears of abandonment, huge amounts of stigma… These factors can make navigating a career when you have borderline personality disorder really tricky. But Rosie and Enya are making it happen.Today, how to navigate your working life when you have BPD.We hear from Enya, a listener who works on fishing boats while receiving treatment for her BPD, and Rosie, a teacher and author who decided to disclose her diagnosis with her workplace. How has borderline personality disorder impacted their careers? And what advice does an occupational therapist have for people with BPD entering the workforce?This episode includes mention of self-harm and suicide. Please take care while listening.Guests:EnyaRosie CappucinoAuthor, Talking about BPDDr Suzanne DawsonOccupational TherapistSenior Research Fellow, Caring Futures InstituteFlinders UniversityCredits:Presenter/producer: Sana QadarSenior producer: James BullenProducer: Rose KerrSound engineer: Bethany StewartThanks to freesound.org users digifishmusic and Scott_Snailham.You can catch up on more episodes of the All in the Mind podcast with journalist and presenter Sana Qadar, exploring the psychology of topics like stress, memory, communication and relationships on the ABC Listen app (Australia) or wherever you get your podcasts.Support services:Lifeline 13 11 14Beyond BlueAustralian BPD Foundation

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