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Three Rules a short-form podcast by Matt D'Avella where guests share 3 rules that helped them find success or happiness. It's wisdom without the waffle.
I’m joined by MasterChef 2021 winner, Justin Narayan. Justin’s story goes beyond the competition—he’s a creator at heart. From crafting small-batch hot sauces to running a pop-up taco shop, Justin has turned his passion for sharing food into a platform for creativity and entrepreneurship.
Chapters
00:00 Intro
00:50 Rule 1: Journal every day
06:12 Rule 2: Find awe & wonder in the world
10:51 Rule 3: Do and share something you love
Show links
Support my podcast: https://patreon.com/mattdavella
Get three emails in your inbox: https://www.mattdavella.com/threerules
Follow Justin: https://www.instagram.com/justinnarayan/
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16:44
Mark Manson shares 3 rules for life
I’m joined by Mark Manson, the #1 New York Times bestselling author of The Subtle Art of Not Giving a F*ck. His books have sold more than 20 million copies, been translated into more than 65 languages, and reached number one in more than a dozen countries.
Episode Chapters
00:00 Intro
00:35 Rule 1: You are responsible for everything in your life.
05:08 Rule 2: There's no such things as good and bad emotions.
13:38 Rule 3: Don't pursue happiness, pursue challenges.
Show links
Support my podcast: https://patreon.com/mattdavella
Get three emails in your inbox: https://www.mattdavella.com/threerules
Follow Mark: https://www.youtube.com/@IAmMarkManson
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17:49
Struthless shares 3 rules for life
I'm joined by Cam Walker, illustrator, author and YouTuber, who is better known online as Struthless. His new book is called “Doom and Bloom: The Case for Creativity in a World Hooked on Panic”.
Support the podcast: https://patreon.com/mattdavella
Get three rules in your inbox: https://www.mattdavella.com/threerules
Follow Struthless: https://www.youtube.com/struthless
Three Rules a short-form podcast by Matt D'Avella where guests share 3 rules that helped them find success or happiness.
Chapters
00:00 Intro
00:57 Rule 1: The RIGBY Rule
05:37 Rule 2: Reframe setbacks
11:07 Rule 3: Rig the game so you always feel progress
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17:23
Ryan Holiday shares 3 rules for life
I’m joined by Ryan Holiday, bestselling author of 'The Obstacle Is the Way’ and ‘Ego Is the Enemy’. His latest book, ‘Right Thing, Right Now’, is all about how building character can change your life’. On the podcast Ryan shares three rules that helped him find success & happiness.
Support the podcast: patreon.com/mattdavella
Get three emails in your inbox: mattdavella.com/threerules
Follow Ryan: instagram.com/ryanholiday
Chapters
00:00 Intro
00:46 Rule #1: Always be reading.
02:45 Rule #2: Seek out mentors
07:50 Rule #3: Say yes. Then say no.
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15:01
I'm back.
After a five-year hiatus, I’m relaunching my podcast under a new name: Three Rules. This short-form show is all about uncovering actionable advice from inspiring creators, entrepreneurs, and thought leaders. Each guest shares three rules that helped them find success or happiness, delivered in under 15 minutes. No fluff, just practical wisdom you can put into action. My first episode drops next week with Ryan Holiday, and I couldn’t be more excited to reconnect with this incredible community. Want to dive deeper? Get full-length interviews and exclusive AMA episodes by joining my Patreon at patreon.com/mattdavella. Plus, subscribe to the companion newsletter for weekly insights at mattdavella.com/threerules.
Three Rules a short-form podcast by Matt D'Avella where guests share 3 rules that helped them find success or happiness. It's wisdom without the waffle.