Meditation Podcast

• Can Catherine Llewellyn Help You Achieve Spiritual Freedom?

  Catherine Llewellyn is the Founder & Facilitator at Being Space | Humanistic Psychologist | Writer | Podcaster | Conscious Dance Facilitator | Pellowah Teacher | Transformational Coach | Cat Person#pellowah #freedom #freedomofspiritWhat we Discussed: 0:01:20 Has she always been a Cat person0:04:30 Her Journey to what she is doing now0:11:20 How they made a Call Centre work0:12:45 How it felt doing solo Episodes on her Podcast0:16:00 What is Fear0:18:00 What is Pellowah and how she started0:23:30 Can we make a Positive Shift in Corporations0:27:45 I Can't Dance0:32:45 Her 6 Free e-books0:35:00 Freedom of Spirit0:41:00 Could she Teach others to do Freedom of Spirit0:45:10 12 Components of Self Care0:50 00 The Advantages of Group Support0:52:25 How to get to her Weekend Workshop How to Contact Catherine Llewellyn : https://beingspace.worldhttps://www.facebook.com/BeingSpaceWorldhttps://www.youtube.com/@BEINGSPACEcatherinellewellynhttps://www.instagram.com/beingspace.world/https://www.linkedin.com/in/catherine-llewellyn-1695962/ Podcast https://www.truthandtranscendence.com/ --- ------------------All about Roy / Brain Gym & Virtual Assistants at ⁠https://roycoughlan.com/⁠ ___________________🤝 JOIN OUR SPEAKING PODCAST COMMUNITY✦ Website: http://meditationpodcast.org/✦ YouTube: / https://www.youtube.com/@roycoughlan✦Instagram:https://www.instagram.com/meditationpodcast✦Facebook:https://www.facebook.com/meditationpodcast.org✦ TikTok: / https://www.tiktok.com/@roycoughlanpodcaster___________________ #Spiritual #meditationpodcast #mindfulness #beingspace 

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• Anastasis Tzanis Shares 5 Secrets To Master BREATHWORK

  Anastasis Tzanis (London, Uk) is a yoga teacher, nutritional therapist, and globally sought-after breath-work expert----Find a Virtual Assistant at va.world--Upgrade Your Brain  Unleash & Use Your Uniqueness  https://braingym.fitness/⁠ --- Speaking Podcast/ Podcast Coaching /My Other Podcasts  ⁠⁠⁠https://roycoughlan.com/⁠⁠ ---------------  About my Guest Anastasis Tzanis :Anastasis Tzanis (London, Uk) is a yoga teacher, nutritional therapist, and globally sought-after breath-work expert. He has helped countless individuals improve their mental, postural, and metabolic function through private consultations, over 150 workshops, and lectures across 8 countries. Maxing-out life out as a Greek Special Forces paratrooper, earning a Master’s degree at the rigorous Brandeis University, and trading derivatives in New York and London for 7 years, Anastasis experienced first hand how detrimental stress can be on one’s health. All this led to a health crisis that stopped him in his tracks and prompted a deep study of naturopathic medicine to heal himself.Afterwards, Anastasis started helping higher-stress individuals with great success at his London studio. His first book “Breathing for Yoga” was published in 2023. He aims to powerfully improve thousands more lives by raising awareness of the importance breathing has on mental, postural, and metabolic function.What we Discussed:  - From Paratrouper to what he does now (1 min)- Trading is stressful but part of life ( 5 mins)- His Meditation Journey (6:30 mins)- A routine to Meditate with your partner at night ( 8 mins)- How he got into Breathwork (9:20 mins)- Can breathwork be dangerous (17:30 mins)- Dealing with Anxiety & Stress (21:45 mins)- The benefits of Yoga (26:30 mins)- How he managed to do a one arm handstand (31 mins)- Nutrition and knowing what is best (35:30 mins)- Increasing Our Training (40:45 mins)- Is alchol dangerous in small doses (42:45 mins)- Wrist issues from Social Media (44:45 mins) How to Contact Anastasis Tzanis :  www.atzanis.comhttps://www.youtube.com/@atzanishttps://www.instagram.com/anastasis.tzanis/  --- Help Support the Podcast by visiting my Store, Making a Donation or Supporting my Sponsors  http://meditationpodcast.org/ Our Facebook Group can be found at ⁠ https://www.facebook.com/meditationpodcast.org Find a Virtual Assistant at va.world

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• Gratitude Practices for Calm with Scott Allan

  Scott Allan is the bestselling author of self-help books such as Fail Big, Relaunch Your Life, and Do the Hard Things First. ----Find a Virtual Assistant at va.world--Upgrade Your Brain  Unleash & Use Your Uniqueness  https://braingym.fitness/⁠ --- Speaking Podcast/ Podcast Coaching /My Other Podcasts  ⁠⁠⁠https://roycoughlan.com/⁠⁠ ---------------  About my Guest Scott Allan: Scott Allan's journey transcends personal achievement to empower podcast audiences globally. With a portfolio of bestselling books, including "Do the Hard Things First," translated into 16 languages and over half a million copies sold, Scott's mission is to unlock human potential. Drawing from extensive experience as a corporate business trainer in Japan and a Transformational Success Strategist, he brings over 10,000 hours of research and practice in confidence development and mindset mastery. Scott's dedication to teaching, skill-building, and inspiring action offers podcast listeners not just stories but transformative insights and practical strategies for embracing challenges, fostering personal growth, and pursuing relentless self-improvement. How to Contact Scott Allan :  https://www.scottallanpublishing.com/ https://www.instagram.com/scottallanauthor/ https://www.facebook.com/scottallanauthor/ https://x.com/thescottallan https://www.linkedin.com/in/scott-allan-79a7b97b/  --- Help Support the Podcast by visiting my Store, Making a Donation or Supporting my Sponsors  http://meditationpodcast.org/ Our Facebook Group can be found at ⁠ https://www.facebook.com/meditationpodcast.org Find a Virtual Assistant at va.world

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• Meet the BEST SELLING Author Who's Mastered Meditation

  Scott Allan is the bestselling author of self-help books such as Fail Big, Relaunch Your Life, and Do the Hard Things First. ---- Find a Virtual Assistant at va.world -- Upgrade Your Brain    Unleash & Use Your Uniqueness   https://braingym.fitness/⁠  ---   Speaking Podcast/ Podcast Coaching /My Other Podcasts    ⁠⁠⁠https://roycoughlan.com/⁠⁠   ---------------    About my Guest Scott Allan: Scott Allan's journey transcends personal achievement to empower podcast audiences globally. With a portfolio of bestselling books, including "Do the Hard Things First," translated into 16 languages and over half a million copies sold, Scott's mission is to unlock human potential. Drawing from extensive experience as a corporate business trainer in Japan and a Transformational Success Strategist, he brings over 10,000 hours of research and practice in confidence development and mindset mastery. Scott's dedication to teaching, skill-building, and inspiring action offers podcast listeners not just stories but transformative insights and practical strategies for embracing challenges, fostering personal growth, and pursuing relentless self-improvement. What we Discussed:    - Who is Scott Allan (2 mins) - Is the School system in Japan as we see on TV ( 6 mins) - The different of schools in Japan ( 7:30 mins) - His Meditation Journey ( 8:30 mins) - Visualis ation forSport (14 mins) - Meditation helping Anxiety (15:45) - Walking Meditation (18:45 mins) - His Journaling Process (21 mins) - Combining his Journals into a blueprint (23:30 mins) - His Creative writing process ( 27 mins) - Self Publishing Vs Publisher (33 mins) - How other Publishers Promote the book and Royalities( 40 mins) - Can we track the Royalties (43 mins) - The Besy Way to Launch a Book ( 46 mins) - The problems we had with Amazon (52 mins) - Why he gets people to do the Audio (54 mins) - The services he offers (56 mins) How to Contact Scott Allan :    https://www.scottallanpublishing.com/ https://www.instagram.com/scottallanauthor/ https://www.facebook.com/scottallanauthor/   https://x.com/thescottallan   https://www.linkedin.com/in/scott-allan-79a7b97b/  ---   Help Support the Podcast by visiting my Store, Making a Donation or Supporting my Sponsors    http://meditationpodcast.org/   Our Facebook Group can be found at ⁠   https://www.facebook.com/meditationpodcast.org   Find a Virtual Assistant at va.world  

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• Geo Engineering, Ai dangers ,Tarrot Cards and Protests in Romania - Awakening & Brain Fitness

  This is the 1st Episode of a weekly call with Arnold Beekes where we discuss current events and what we can do to deal with it. We also share game-changing initiatives that contribute to better living for all. About my Co-Host:Arnold Beekes Innovator, certified coach & trainer and generalist. First 20 years in technology and organizational leadership, then 20 years in psychology and personal leadership (all are crucial for innovation). ============ What we Discussed: - Reflecting on a friend Steve Cotter who passed ( 1:45 mins) - Why we started this collaboration (2:30 mins) - Is Geo Engineering causing illness (4:45 mins) - Do not attack those with a Different belief system (10:45 mins) - Challenge Everything ( 12 mins) - Do not let the Ego get in the way (13:50 mins) - The Pros & Cons of Ai ( 16 mins) - A lot of information given to us is a guesstimate (19:30 mins) - The dangers of using technology all the time (22:30 mins) - Are Tarrot Cards useful (25 mins) - Gifted people that can read your past and future (28:45 mins) - The Protests in Romania after the Elections (31 mins) - Lisbon Treaty in Ireland (36 mins)====================How to Contact Arnold Beekes: https://braingym.fitness/ https://www.linkedin.com/in/arnoldbeekes/ ===============Donations  ⁠⁠⁠https://www.podpage.com/speaking-podcast/support/⁠⁠⁠------------------All about Roy / Brain Gym & Virtual Assistants athttps://roycoughlan.com/------------------

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