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Hello, I'm psychologist and parenting expert Dr Maryhan and this is How Not To Screw Up Your Kids, the podcast for parents, grandparents, educators, and anyone ...
Seen But Not Heard: Helping Your Child Find Their Voice
Is your child quiet, shy or reserved?Do they struggle to get heard in group settings?Are you worried their introversion is holding them back?As parents we naturally worry about our children, but here’s some breaking news: just because they might be reserved or quiet, it does not mean they lack belief or confidence.They may not know how to assert themselves in certain situations as well as others, or even as well as you or their siblings, so in this episode I am going to help you spot the signs where additional support may be needed, and give you some expert advice on how to help your children find their voice.So find a comfy seat, pour yourself a cuppa and enjoy the conversation…Highlights from this episode:01:09 - Some children are naturally more reserved than others03:10 - Home is a safe space05:48 - The wooden spoon09:05 - Does your child need additional support?12:14 - Signs of low self-belief or lack of confidence14:53 - A compliment is like a non-stick pan18:53 - Finding opportunities for your child to test their capabilities21:56 - Practice practice practice23:36 - What are you modelling?💚 Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025 - https://onemillionmoments.org/💚 Let’s grow our village together, please share with at least one friend💚 mentioned in the episodesDISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Hosted on Acast. See acast.com/privacy for more information.
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26:47
Bucket Emptying: Daytime Nap or Quiet Time?
Do you dread nap time? And is your child always resisting a nap?As parents, we know there’s nothing worse than the tantrum of an overtired kid, so in this episode I’m here to help you create an effective routine to help your children rest and recharge.Spoiler alert: maybe it’s time to detach yourself from nap time and start thinking about it as quiet time instead.So find a comfy seat, pour yourself a cuppa and enjoy the conversation…Highlights from this episode:01:14 - Why do children need naps?03:55 - Tiredness is not an on-off switch05:15 - Repetition is effective07:39 - Pick up the cues09:45 - Creating resilient children through quiet time11:50 - Transitioning from naps to quiet time💚 Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025 - https://onemillionmoments.org/💚 Let’s grow our village together, please share with at least one friend💚 mentioned in the episodesDISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Hosted on Acast. See acast.com/privacy for more information.
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14:25
When Your Parents Disagree with Your Parenting
Do your parents criticise your parenting?Do you struggle to enforce your own rules on the Grandparents?Do Nan and Grandad sometimes think they’re above the law of Mum and Dad?If you’re constantly battling with your own parents over your children, don’t worry - we’ve all there at some point! I often had difficult conversations with my own Mum when raising my two children, and it’s not easy.In this episode I’m going to help you manage these situations by sharing some top tips on how to approach this tricky topic with your parents, and resolve it before an all our family war breaks out!So find a comfy seat, pour yourself a cuppa and enjoy the conversation…Highlights from this episode:00:28 - We rely on Grandparents02:56 - Generational parenting differences06:55 - An environment to talk openly08:43 - Active listening11:48 - Communicate your approach and the reasons behind them14:55 - Acknowledge our parents’ feelings19:54 - Setting boundaries💚 Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025 - https://onemillionmoments.org/💚 Let’s grow our village together, please share with at least one friend💚 mentioned in the episodesDISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Hosted on Acast. See acast.com/privacy for more information.
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26:19
Bucket Emptying: The 5 Minute Rule
Do you ever find yourself procrastinating?Do you ever struggle to focus on one task at a time?And how many things are unfinished because something more important suddenly came up?Both children and parents can get so easily distracted - I understand, the world is a busy, urgent place at times, and it feels like everything needs doing all at once!In this episode, I help you apply the 5 Minute Rule to help you focus your energy on one thing at a time. By fully zoning in on one thing for even a short amount of time, you will get so much more out of that activity.So find a comfy seat, pour yourself a cuppa and enjoy the conversation…Highlights from this episode:01:02 - What is the 5 Minute Rule?03:54 - The 4 steps to implementing06:03 - Beware of these pitfalls!08:29 - It’s not just for procrastinators💚 Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025 - https://onemillionmoments.org/💚 Let’s grow our village together, please share with at least one friend💚 mentioned in the episodesDISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Hosted on Acast. See acast.com/privacy for more information.
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10:51
How to Teach Children About LGBT+
We have all heard of LGBT+ or pride, and terms like non-binary, asexual, trans, but do we really understand them? And as parents, how do we begin to have those conversations with our children?In this episode I am joined by Amy Ashenden, Director of Communications and Engagement at Just Like Us, to talk about how to normalise conversations around LGBT+ and diversity, equality and inclusivity (DEI) more broadly.Amy shares some fascinating insights from Just Like Us’ research, which forms the basis of their Guide for Parents, and you can access it using the link below. Amy is also a lesbian and a mum, who candidly talks about her own lived experience of growing up and living without the allyship she works so hard to encourage from all of us today.This is such an important episode that you simply cannot miss, so find a comfy seat, pour yourself a cuppa and enjoy the conversation…More from Amy and Just Like Us:Visit their website: https://justlikeus.org/Get their Guide for Parents: https://justlikeus.org/lgbt-guide-for-parents/Highlights from this episode:05:22 - What do we mean by LGBT+09:26 - Looking past the stereotypes13:46 - Parents leading the conversation16:54 - Misinformation and social media20:20 - “It’s just banter”25:03 - Putting the B & T into LGBT29:06 - Be an ally, not a saviour32:04 - Dealing with homophobia in your own home35:58 - Faith and allyship37:03 - Just Like Us LGBT+ Guide for Parents Key Points💚 Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025 - https://onemillionmoments.org/💚 Let’s grow our village together, please share with at least one friend💚 mentioned in the episodesDISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Hosted on Acast. See acast.com/privacy for more information.
Hello, I'm psychologist and parenting expert Dr Maryhan and this is How Not To Screw Up Your Kids, the podcast for parents, grandparents, educators, and anyone else who wants to be part of a movement to raise confident children who grow up believing in themselves.Follow now for twice weekly episodes - on Monday's you'll find shorter Bucket Emptying episodes, with longer episodes each Thursday.The greatest gift we can give our children is self-belief. It will get them further in life than any qualification and is absolutely possible for each and every child; we just need the right information and support around us to teach them.The old saying ‘it takes a village to raise a child” couldn’t be more true than now. Parenting has got a whole lot harder; not just because we are busier than ever but because our children are growing up in an ever changing, fast-paced world, which is so different to the one we grew up in. Our children have more pressure to be better, look better, do better, and in a world where lives are so publicly scrutinised and commented on through social media it’s really no wonder we’re seeing mental health problems sky rocketing amongst children, teens, and young adults. What you can expect from this podcast are honest conversations about parenting.We’ll talk confidence resilience, anxiety, managing tech, and all the topics you’d expect as well blowing the lid off the widely help misconception that children are innately resilient. They’re not!This podcast is for people who want to get real about parenting. You understand it can get messy sometimes and aren’t afraid to admit it. I have had more than my fair share of messy and I will no doubt share these with you along the way. I won’t dress things up but I will always give you something practical to take away and use in each and every episode. My guests and experts will be real people who have overcome their own adversities and bring with them a message to us as parents, as well as inspiring stories.So pour yourself a cuppa, find a comfy seat, and enjoy the conversation... Hosted on Acast. See acast.com/privacy for more information.
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