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FireRescue1’s Better Every Shift Podcast spotlights the passion and perseverance of firefighters. Hosted by Madison, Wisconsin, Firefighter Aaron Zamzow, the sh...
‘Work the problem’: Firefighter-survivalist shares ‘Naked & Afraid’ lessons
Ventura Fire Captain Fernando Calderon has appeared on five seasons of Discovery Channel’s hit reality TV show “Naked & Afraid,” where participants are dropped into remote locations – without clothes – to survive for upwards of three weeks. Most of the show’s participants have years of experience living off the grid or teaching survival strategies – but not Calderon. He went from watching the show at the fire station to feeling “possessed” to apply.” It was the ultimate test to learn what he was made of. Now over 10 years later, Calderon is what they call an All Star in the Naked & Afraid universe – and he’s sharing the many survival challenge lessons that apply to the fire service. Plus, we dig into all of this:
How the show helps Calderon reset
Feeling pressure to make his fire department proud
The superpower that gives him an edge on the competition
Implementing “mental mind control” to make it through tough times
The worst thing he ate during one of his survival challenges
The competitor he calls a “wild card”
The #1 food he craves post-competition
This episode of the Better Every Shift Podcast is sponsored by TheFireStore. Better Every Shift listeners receive 10% off now through Dec. 31, using the promo code, FR10. Learn more about getting the gear you need at prices you can afford by visiting TheFireStore.
Email [email protected] to share your feedback!
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1:03:30
‘Good, better, best’: Megan Lautz shares a realistic approach to FF nutrition
Megan Lautz understands that shiftwork makes it nearly impossible to follow a perfect diet – as do other life events that squeeze your time and impact your outlook on food. That’s why her nutrition advice for firefighters centers on what’s realistic – the “good, better, best” approach, which encourages making smarter choices for the situation and setting yourself up for success with simple tools, like go-bags for snacks on shift. Plus, Lautz has worked with firefighters through her company, RescueRd, long enough to know when to push and when “a little bit of shame adds some razzle-dazzle” to the guidance. We dig into all of that and more:
“Firefighter Math” in the context of health, namely donuts
The truth about energy drinks
Smart electrolyte supplement strategies
Simple recommendations for caffeine and hydration
Resources: Get the free recipe book, “Firehouse Fresh, on Lautz’s website and learn more about the Kales Lab study on “Feeding America’s Bravest: Survival Mediterranean Style.”
Find Lautz on social media: Instagram, TikTok and LinkedIn
This episode of the Better Every Shift Podcast is sponsored by MagneGrip. Eliminate diesel exhaust fumes from inside the fire station with a MagneGrip exhaust removal system. Learn more at MagneGrip.com.
Enjoying the show? Send an email [email protected] to share your feedback.
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1:05:01
Adm. Mike Studeman: Great leaders seek ‘maximum performance at highest morale’
We’re declassifying today’s podcast so everyone can learn from Rear Admiral (ret.) Mike Studeman, former commander of the Office of Naval Intelligence. Studeman, who is one of the nation’s leading national security professionals, recently authored the thought-provoking book “Might of the Chain: Forging Leaders of Iron Integrity,” focused on critical leadership lessons that are easily applied to the fire service, including how to build buy-in, plus the top traits for leaders to cultivate among their members – and themselves.
Plus, we dig into all of this:
The myth of the “always-in-command” leadership style
The psychological impact of being singularly focused on the job
The power of branding – mottos, flags, etc. – to organizational culture
Fine-tuning your mode for enacting change
You can also find “Might of the Chain: Forging Leaders of Iron Integrity” at JPL Books.
This episode of the Better Every Shift Podcast is sponsored by TheFireStore. Learn more about getting the gear you need at prices you can afford by visiting TheFireStore.
Enjoying the show? Send an email to [email protected] to share your feedback!
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1:11:57
Inside EMS: Accountability in action – building a culture that sticks in EMS
Crossover alert! On this week’s Inside EMS podcast, cohosts Chris Cebollero and Kelly Grayson dive into a vital topic: the culture of accountability in EMS. Sparked by FireRescue1 Senior Fire Advisor Chief Marc Bashoor’s article, "Where is our culture of accountability?", the hosts explore why change is so difficult to embrace, how leadership impacts culture and what steps agencies can take to help foster accountability across an organization.
Thank you to Pulsara for sponsoring this episode of Inside EMS. Discover more at Pulsara.com.
Enjoying the show? Please take a moment to rate and review on Apple Podcasts. Contact the Inside EMS team at [email protected] to share ideas, suggestions and feedback.
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28:30
‘It raises my hackles’: Chief Chuck Ryan talks unsafe fireground actions
Many know that Tucson Fire Chief Chuck Ryan is a staunch advocate for firefighter health and safety, but he’s also a big believer in giving a little grace. Leadership is challenging, so our default assumptions shouldn’t be that leadership just doesn’t get it. After all, Chief Ryan says, “No fire chief comes to work and says, ‘How can I mess with my people today? How can I make their lives uncomfortable and miserable today?’” Ryan offers insights from his years in a variety of leadership positions as well as lessons learned from one of the most challenging calls of his career – a 2021 shooting he describes as, “the worst of circumstances handled in the best of ways.” Plus, we dig into all of this: The power of a good relationship with the local police chief; the switch from lawyer to firefighter and his “do-over” fire service career move; and the fireboat mishap that left Ryan in treading water in the Potomac River.
This episode of the Better Every Shift Podcast is sponsored by MagneGrip. Eliminate diesel exhaust fumes from inside the fire station with a MagneGrip exhaust removal system. Learn more at MagneGrip.com.
Email [email protected] to share your feedback.
FireRescue1’s Better Every Shift Podcast spotlights the passion and perseverance of firefighters. Hosted by Madison, Wisconsin, Firefighter Aaron Zamzow, the show brings kitchen table conversations to the airwaves, always focused on solutions, positivity and the realities of station life. Zamzow and guests tackle myriad hot topics, whether fire service, news or even pop culture-focused, bringing some levity to the often very serious nature of the profession. Dig into what drives firefighters to improve themselves, their crew, even the fire service as a whole. Listen in to get better every day, every call, every shift.