Life Kit

Winter is back. The days are shorter, the cold air hurts when breathing in and a warm bed seems more appealing than the outdoors. For some, remaining active and social can be challenging once the clocks roll back an hour. But should we let winter keep us from living our lives? In this episode, health psychologist Kari Leibowitz discusses her new book, How To Winter: Harness Your Mindset to Thrive on Cold, Dark, or Difficult Days. She gives tips about how to enjoy winter and explains how a slight change in perspective can go a long way in the winter.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

When a friend's loved one has died, what do you do? Send flowers? Condolences? Distract them? It can be hard to know how to support a grieving friend. You want to be there for them, but you also know there's not much you can do to heal their pain. This episode, reporter Julia Furlan talks to grief experts about the most effective ways to show up for someone. And she shares insights from the times she's supported her own friends through their loss.An earlier version of this story incorrectly stated the name of Dr. Mekel Harris' book as Relaxing Into Grief. It is actually titled Relaxing Into the Pain: My Journey Into Grief & Beyond.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

As we enter a period of high personal spending, here are 5 tips from past Life Kit experts on how to save money during the holidays and year-round.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Searching for the perfect gift for a loved one doesn't have to be stressful. With some clever thinking, buying a present can be even more fun than receiving one. 'SELF magazine' editor-in-chief Rachel Wilkerson Miller shares her best tips for the holidays, birthdays or any other occasion. This episode was originally published on February 2, 2023.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy