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Höre Lanterne Rouge Cycling Podcast in der App.
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Lanterne Rouge Cycling Podcast

Podcast Lanterne Rouge Cycling Podcast
Lanterne Rouge Media, SL
A cycling podcast hosted by Patrick Broe and Benji Naesen.From in-depth race analysis to guest interviews and important events in the world of professional cycl...

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  • XDS Astana Team 2025 Preview
    In this episode of the Lanteren Rouge Cycling Podcast Patrick and Benji preview the 2025 team of XDS Astana.This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/Timestamps: 00:00 Intro00:50 2024 recap04:45 XDS joins as sponsor11:10 Transfers30:00 Predictions & hot takesOur merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗LRCPhttps://twitter.com/LanterneRougeCPhttps://shows.acast.com/6565736dd2e37200126fbf93Lanterne Rougehttps://www.youtube.com/c/LanterneRougeCyclinghttps://www.instagram.com/the_lanterne_rouge_https://www.twitter.com/LanterneRougeYTBenji Naesenhttps://www.youtube.com/c/BenjiNaesenTVhttps://www.instagram.com/benjinaesenhttps://www.twitter.com/BenjiNaesen Hosted on Acast. See acast.com/privacy for more information.
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  • How to Execute a Cycling Workout ft. Jim van den Berg | JOIN Masterclass #7
    In the 7th episode of the Masterclass series, Patrick and Jim delve into the intricacies of workout execution, a topic that may seem straightforward at first glance but is approached differently by everyone.This is the seventh episode in our multi-part masterclass series, bringing amateur cyclists both the basics and deep insights from the professional peloton about how to improve as a cyclist. For upcoming episodes in this series check out the link here - https://join.cc/campaigns/masterclass.Timestamps:00:00 Intro02:35 Workout route creation13:00 How important is a set of intervals?26:40 Workout excecution39:40 Key takeawaysOur merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗LRCPhttps://twitter.com/LanterneRougeCPhttps://shows.acast.com/6565736dd2e37200126fbf93Lanterne Rougehttps://www.youtube.com/c/LanterneRougeCyclinghttps://www.instagram.com/the_lanterne_rouge_https://www.twitter.com/LanterneRougeYT Hosted on Acast. See acast.com/privacy for more information.
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  • Red Bull - BORA - hansgrohe 2025 Preview
    In this episode of the Lanteren Rouge Cycling Podcast Patrick and Benji preview the 2025 team of Red Bull - BORA - hansgroheThis show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/Timestamps: 00:00 Intro10:42 2024 review20:53 Transfers49:44 Schedules and objectives52:38 Predictions and hot takes Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗LRCPhttps://twitter.com/LanterneRougeCPhttps://shows.acast.com/6565736dd2e37200126fbf93Lanterne Rougehttps://www.youtube.com/c/LanterneRougeCyclinghttps://www.instagram.com/the_lanterne_rouge_https://www.twitter.com/LanterneRougeYTBenji Naesenhttps://www.youtube.com/c/BenjiNaesenTVhttps://www.instagram.com/benjinaesenhttps://www.twitter.com/BenjiNaesen Hosted on Acast. See acast.com/privacy for more information.
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  • Intermarché - Wanty 2025 Preview
    In this episode of the Lanteren Rouge Cycling Podcast Patrick and Benji preview the 2025 team of Intermarché - Wanty.This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/Timestamps:00:00 Intro00:58 2024 review10:35 Transfers26:15 Schedules and objectives32:55 Predictions and hot takes Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗LRCPhttps://twitter.com/LanterneRougeCPhttps://shows.acast.com/6565736dd2e37200126fbf93Lanterne Rougehttps://www.youtube.com/c/LanterneRougeCyclinghttps://www.instagram.com/the_lanterne_rouge_https://www.twitter.com/LanterneRougeYTBenji Naesenhttps://www.youtube.com/c/BenjiNaesenTVhttps://www.instagram.com/benjinaesenhttps://www.twitter.com/BenjiNaesen Hosted on Acast. See acast.com/privacy for more information.
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  • How do WorldTour cyclists test themselves ft. Peter Schep | JOIN Masterclass #6
    In the sixth episode of the Masterclass series Patrick and Jim are joined by Peter Schep, head of performance at team EF Education - EasyPost, to talk about fitness testing.This is the sixth episode in our multi-part masterclass series, bringing amateur cyclists both the basics and deep insights from the professional peloton about how to improve as a cyclist. For upcoming episodes in this series check out the link here - https://join.cc/campaigns/masterclass.Timestamps:00:00 Intro03:20 What tests can cyclists do, and what are they used for?18:50 How often should you test, and how can you standardize it?31:20 Testing accuracy38:35 Important metrics to track44:00 Key takeaways with JimOur merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗LRCPhttps://twitter.com/LanterneRougeCPhttps://shows.acast.com/6565736dd2e37200126fbf93Lanterne Rougehttps://www.youtube.com/c/LanterneRougeCyclinghttps://www.instagram.com/the_lanterne_rouge_https://www.twitter.com/LanterneRougeYT Hosted on Acast. See acast.com/privacy for more information.
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Über Lanterne Rouge Cycling Podcast

A cycling podcast hosted by Patrick Broe and Benji Naesen.From in-depth race analysis to guest interviews and important events in the world of professional cycling, it will be discussed.The essential companion for long rides, indoor training and dreary work commutes filled to the brink with everything cycling. Hosted on Acast. See acast.com/privacy for more information.
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