Shrink The Box

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Introducing: How to Date
Looking for love or navigating the modern dating world? We've got just the thing! How to Date is your ultimate guide to the highs, lows, and everything in between of modern romance. Hosted by broadcaster and author Elizabeth Day and relationship expert Mel Schilling, this podcast masterclass dives deep into the complexities of finding connection in today’s world. Whether you're decoding dating apps, breaking old patterns, or building confidence, Elizabeth and Mel are here to help—with humour, honesty, and expert advice. Featuring candid conversations with fascinating guests, you'll learn how to spot red flags, avoid communication pitfalls, cope with rejection, and even find love that's truly worthy of you. Plus, practical tips and exercises make this a must-listen for anyone looking to date with confidence and self-worth. After all, the most important relationship you’ll ever have is the one you have with yourself. A Daylight and Sony Music Entertainment Production. Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow @sonypodcasts To bring your brand to life in this podcast, email [email protected] Learn more about your ad choices. Visit podcastchoices.com/adchoices
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You Might Also Like: On Purpose with Jay Shetty
Introducing Selena Gomez & Benny Blanco EXCLUSIVE: Their Love Story Like You’ve Never Heard Before from On Purpose with Jay Shetty.Follow the show: On Purpose with Jay ShettyHow did Selena and Benny first meet? What makes their love story unique? On today’s episode of On Purpose, Jay sits down with global superstar Selena Gomez and acclaimed music producer Benny Blanco where they share their love story like they never have before. They open up about their personal journey—one that didn’t start with an immediate spark. Their story is full of humor, mixed signals, and that moment when it all clicked. Benny once thought Selena didn’t like him, while Selena, protecting her heart, kept her distance. But as their friendship grew, they built something real—a relationship rooted in trust, respect, open communication, and always supporting each other. Their story is a true testament that love unfolds when the timing is right. Together, Jay, Selena, and Benny reflect on the power of embracing love, letting go of past fears, and choosing a partner who helps you grow. Their journey serves as a beautiful reminder that love often comes when you least expect it—but when it’s right, you’ll know. In this interview, you'll learn: How to Build a Strong Friendship Before Dating How to Communicate Openly in a Relationship How to Maintain Trust in a Long-Distance Relationship How to Support Your Partner’s Emotional Needs How to Balance a Busy Career with a Healthy Relationship Selena and Benny’s story reminds us that true love isn’t defined by grand gestures or perfection—it’s about finding someone who sees you for who you are, supports you through life’s challenges, and makes even the simplest moments feel special. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there! What We Discuss: 00:00 Intro 01:10 Male Friendships Can Be Challenging 03:01 First Meeting & Deep Conversations 08:48 How It All Started 16:32 Opening Up to Love Again 18:57 It All Happens for a Reason 21:08 Finding Genuine Love 27:13 Be Kind to Yourself 33:37 Don’t Let Negativity Dictate Your Life 37:55 Cultivating Relationships with Trust 48:22 This is How Emotionally Mature Relationships Work 57:08 The Proposal 01:05:29 Wedding Planning 01:06:26 Recording an Album Together 01:13:17 Future Family Plans 01:18:03 Selena and Benny on Fun Questions Episode Resources: Selena Gomez | Website Selena Gomez | Facebook Selena Gomez | Twitter Selena Gomez | Instagram Selena Gomez | YouTube Benny Blanco | TikTok Benny Blanco | Instagram Benny Blanco | YouTube Benny Blanco | Twitter Benny Blanco | FacebookSee omnystudio.com/listener for privacy information.DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].
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Do you have a critical inner voice? Plus forgotten actors enjoying a renaissance and your questions answered - SHRINK THE INBOX
For the last episode of this season, team STB gets real with those pesky inner monologues (as promised in the Carrie: Sex and the City episode). Plus, what's the connection between 80s comedy-thriller Lovejoy and The Matrix? We explore actors who have come back from obscurity with aplomb. We want to hear about any theories we might have missed, what you’ve thought of the show so far and your character suggestions. Please drop the team an email (which may be part of the show): [email protected] Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts. To bring your brand to life in this podcast, email [email protected]. Learn more about your ad choices. Visit podcastchoices.com/adchoices. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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CARRIE BRADSHAW – How to fight the patriarchy and stop obsessing over relationships – SHRINK THE BOX
In our final character episode of this season, we put Carrie from Sex and the City on the couch. Nemone looks at why Sex and the City hasn’t aged well, and Ben talks about diversity in the privileged, white world of the show. We get into Carrie’s shopping habit, low self-esteem, and why everyone in the show is SO obsessed with relationships, even though the women really have no need for them. We also get a primer on the Bechdel test, and how you can tell if a show is sexist without knowing it. And if you want to check out more on the patriarchy and diversity, have a listen to our episodes on Sydney from The Bear. We want to hear about any theories we might have missed, what you’ve thought of the show so far and your character suggestions. Please drop the team an email (which may be part of the show): [email protected] Find how to view the shows we’ve talked about here. CREDITS We used clips from episodes of Sex and the City. It’s available to watch on NOWTV/SKY. Starring: Sarah Jessica Parker – Carrie Bradshaw Cynthia Nixon – Miranda Hobbs Kim Cattrall – Samatha Jones Kristin Davis – Charlotte York Created by: Darren Star Candace Bushnell Directed by: Susan Seidalman Nicole Holofcener Alison Maclean Michael Fields Darren Star Produced by: Darren Star Michael Patrick King John P. Melfi Jenny Bicks Sarah Jessica Parker Cindy Chupack We would love to hear your theories: [email protected] A Sony Music Entertainment production. Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts. To bring your brand to life in this podcast, email [email protected]. Learn more about your ad choices. Visit podcastchoices.com/adchoices. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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51:57
JACKSON LAMB in SLOW HORSES: Do spies make the best therapists? – SHRINK THE BOX
Ben and Nemone put Jackson Lamb from Slow Horses on the couch. Gary Oldman’s version of Mick Herron’s character has become household name, and you can see why. A man with many layers, a million secrets, and a lightning rod for other’s emotions – perhaps he is the perfect Freudian analyst. Nemone gives us a crash course in transference and counter-transference, looks at why people mask and create false selves, and what drives people into a career where they hide their true selves from everyone, including themselves. This is the PERFECT watching companion to Season 4 of Slow Horses, coming 4th September on AppleTV+! And if you want to look at false selves, then listen back to our episode on The Morning Show’s Jennifer Aniston and Reese Witherspoon. We want to hear about any theories we might have missed, what you’ve thought of the show so far and your character suggestions. Please drop the team an email (which may be part of the show): [email protected] NEXT CLIENTS ON THE COUCH. Find out how to view here Carrie Bradshaw, Sex and the City (selected episodes) CREDITS We used clips from Season 1 of Slow Horses. It’s available to watch on AppleTV+. Starring: Gary Oldman - Jackson Lamb Jack Lowden - River Cartwright Kristin Scott Thomas - Diana Taverner Saskia Reeves - Catherine Standish Rosalind Eleazar - Louisa Guy Christopher Chung - Roddy Ho Created by: Mick Herron Will Smith Directed by: James Hawes Jeremy Lovering Saul Metzstein Produced by: Iain Canning Hakan Kousetta Jamie Laurenson Gail Mutrux et al. We would love to hear your theories: [email protected] A Sony Music Entertainment production. Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts. To bring your brand to life in this podcast, email [email protected]. Learn more about your ad choices. Visit podcastchoices.com/adchoices. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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49:55

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Ever wondered why Frasier Crane is such a snob? How Tyrion Lannister’s bawdy humour saves him in Game of Thrones? What makes Schitts Creek’s Moira Rose a narcissist? ‘Shrink the Box’ is where actor comedian Ben Bailey Smith and psychotherapist Nemone Metaxas put their favourite fictional characters such Tommy from Peaky Blinders and Sydney from The Bear on the couch - to analyse why their behaviour causes them so much drama. Nemone and Ben explore why these characters make certain decisions, what would happen if they made different ones and what we can learn from their mistakes. The perfect combination of psychology, self-help and the best TV since the birth of the box-set. We would love to hear your theories: [email protected] A Sony Music Entertainment production. Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts To bring your brand to life in this podcast, email [email protected]